Minimalism Life

We often think of “space” in a physical sense, but what about the space that exists in our mind?

Is your mind an organized room or stuffed wall to wall with “things”? Just as in the physical world, if our mind is constantly jammed—it’s hard to move, to see opportunity, and to function at our highest potential.

Having launched several successful businesses including Matcha Maiden, Matcha Mylkbar, and Seize The Yay, Sarah Holloway has developed a set of practices and routines allowing her mind to breathe and thrive. Enjoy the full conversations below.

The KYŌ Conversations Podcast unpacks the stories and mental fitness practices of people living at the top of their game personally and professionally. The show is complemented by KYŌ, a journaling app that helps guide you on your journey.