People typically self-reflect at the start of the year and the end of the year. But really, it's great to do this throughout the year, such as every few months. A simple exercise to identify what I want/need less of in my life and what I want/need more of.
Less
- Less technology
- Less stress
- Less fear
- Less envy
- Less commitment
- Less pressure
- Less artificial colour
- Less news
- Less (international) travel
- Fewer possessions
- Fewer side projects
- Fewer to-dos
- Fewer apps
More
- More climbing
- More nature
- More + harder training
- More confidence
- More water
- More sleep
- More music
- More intimacy
- More honesty
- More reading
- More writing
- More risk
- More black
- More brutalism
- More creative experiments
- More saving
- More friendships