Minimalism Life
“When you walk, arrive with every step. That is walking meditation.
There’s nothing else to it."
– Thich Nhat Hanh

Let thoughts come. Let them pass.

Breathe. Deep inhale. Hold. Full exhale. Repeat.

Let go of what does not serve you.

Subtract the clutter and noise from your life, so the signal may ring true.

Feel. Taste. Touch. Experience fully.

Be present.

Engage with the positive.

Recognise the transient nature of our lives. Appreciate the small, simple, but beautiful moments in the everyday.

Embrace lightness. Be light.

Use movement as medicine for the body, for the mind, for the soul. Seeking inner stillness through outward motion.